18 Jun RECIPE ALERT: Tomatoes stuffed w/ Bulgur Wheat and Summer Veggies
Our stuffed tomato recipe is a sure way to enjoy a light and tasty meal during one of these upcoming hot summer days.
1/2 pound bulgur wheat
3/4 teaspoon salt
4 tablespoons roasted garlic oil
1/2 onion, finely diced
2 carrots, finely diced
4 large white mushrooms, diced (about 1 cup)
1 zucchini, finely diced
1/8 teaspoon black pepper
1 tablespoon chopped fresh dill (reserve sprig for garnish)
Juice of 1/2 lemon
Directions: In a pot of salted boiling water, cook the bulgur wheat 25 minutes or until tender; drain and set aside. Slice the tops off the tomatoes and reserve. Hollow out the tomatoes with a melon scoop, reserving the pulp. Make sure you do not pierce the skin of the tomatoes as you are scooping out the pulp. Sprinkle the hollow tomatoes with 1/2 teaspoon of the salt and drizzle with 2 tablespoons of the garlic oil. Set aside.
Preheat the oven to 350 degrees.
To prepare the filling, heat 1 tablespoon of the garlic oil and sauté the onion until translucent. Add the carrots and continue cooking over a medium heat until the carrots begin to soften. Add the mushrooms and season with a pinch of salt and pepper. Continue cooking 2 to 3 minutes. Add zucchini and reserved tomato pulp. Season with another pinch of salt and pepper, and simmer 4 minutes. Add the dill and cooked bulgur wheat. Stir and cook another 3 to 4 minutes. Finish with the lemon juice and let cool.
When the filling has cooled, spoon it into the tomato shells. Place the stuffed tomatoes in a baking dish, drizzle with the remaining garlic oil, and replace the tops of the tomatoes. Bake 20 minutes. Place on a serving platter and garnish with sprigs of fresh dill.
Last but not least, enjoy!!!!